Poli calm next steps by kittycataclysmic

For softer starts, clearer days

One calm next step.

Poli holds the list so your head doesn't have to. Tell me how today feels, and I'll choose something doable.

Now

Current next step

No task selected yet.

Poli works best when the next action is small enough to begin in two minutes.
Stuck starting? Recovery tools

For task paralysis, demand avoidance, or returning after distraction.

Pick one when starting feels blocked.

Brain dump

Add what is taking up space

Get thoughts out of your head and into one calm place. It does not need to be organized yet.

0 tasks
Paste a whole brain dump instead

    Focus

    Gentle timer

    A small time container. Stop early, pause, or restart without losing progress.

    05:00

    Stopping early still counts. The win is returning.

    Household chores

    Room-by-room support

    Pick one room, then complete the smallest visible action first.

    Progress

    Proof you are moving

    Not a scorecard. Evidence that starting, pausing, and returning all count.

    Add a task or chore to begin tracking progress.

    Routines

    Soft structure

    Short repeatable checklists for transitions, like starting work or resetting after overwhelm.

    Settings

    Make the space easier to stay in

    These controls change how the app feels visually. Use them when motion, contrast, or clutter makes focus harder.